Hi, I'm Sherice

My background is in exercise science, and I began my career working with clients at a hospital-based fitness facility. I loved helping people work toward their physical wellbeing, but over time, I noticed something that stayed with me.

People would show up for their workouts and make time for their physical health, yet their minds were often somewhere else—thinking about relationships, work, stress, routines, goals, or other parts of life that didn't always feel as balanced.

That's what led me to health and wellbeing coaching: helping people create more balance around the areas of life that are important to them.

I believe meaningful change takes time. Just like your physical health, the way you want to live and feel doesn't change overnight. With effort, patience, and self-compassion, small changes can build toward the life and wellbeing you envision for yourself.

My approach is warm, supportive, and judgment-free, with encouragement, compassion, and a little humor along the way. I'll help you recognize your strengths, the progress you've already made, and the people and resources you can draw on as you continue moving forward.

A little about me, outside of coaching

When I'm not coaching, you'll often find me at home with Yogi, tending to my ever-growing collection of houseplants, getting in a workout, taking him for a walk at the park, or settling in with a good dark romance book. These simple things are part of what makes my own life feel balanced, and I think that's the interesting part about wellbeing—it looks different for everyone.

You are the expert of your own life, and I trust that you have strengths and abilities you can draw on as you take steps toward your goals to reach your version of wellbeing.